I am (slowly) making videos to share these tools with you.
Grounding – helps us to feel and be connected to the Earth. Often, in our busy lives, we feel flighty, lost, distracted, unable to focus, and scattered. Grounding is a way to feel focused, and calm. I have a visualization exercise – feel free to change it up to make it yours. Once it is your exercise, you will remember to do it in the moments that you need to do it. https://www.youtube.com/watch?v=mTBLS-qTrN8
Feeling the body
Intentions / Mantras
Sacred Circles / Small Groups / Red Tent